CUSTOMISE YOUR PERSONAL TRAINING OR GROUP FITNESS SESSION FOR YOU AND YOUR WORK ENVIRONMENT

ALIGN ~ BALANCE ~ OPEN ~ DISCOVER ~ YOU

We have an exceptional team, combined with their unique strengths and knowledge to bring out the better in you!  Their services offer Personal Training, Pilates, Yoga which can also extend to your work place (refer corporate wellness) and private group sessions.  Their guarantee is to provide you with a complete experience and understanding of your body & mind connection to compliment your fitness program.

Watch yourself transform and achieve the optimum results in gaining more strength, improving posture, flexibility & balance, increasing energy levels which will impact on your overall well-being and provide a sense of calm.

You will enjoy group classes in a non-competitive environment, small classes with personal attention given in a fully equipped studio using props as support when required. We welcome all ages and levels.

Make a promise to yourself to Create time! Commit! with Consistency!

Visit us for a free consultation to discuss your ultimate wellness goals.


 BRING WELLNESS TO YOUR BUSINESS

Our services extend to working with progressive companies that understand investment in mind and body of their staff results in an engaged and dynamic workforce which equals profit and success.
For more details refer to our Wellness Program.