MICHAEL
Personal Training “Discover Your True Potential”
I am passionate about sport and fitness which originates from 17 years of beach volleyball, representing Australia in the Youth Olympics and playing professionally overseas.
Undergoing my own personal training as an elite athlete has been the most intense but rewarding experience I can share with you. I ventured into the craft of body building after beach volleyball and accumulated vast interest and knowledge. It was the love of body building that paved the way to learn about the human body and most important the benefits of excellent nutrition that inspired me to become a personal trainer. It goes beyond just the physical fitness routine as you need a positive mindset to drive and compliment your goals. I truly know how much dedication and hard work it takes to succeed in health and fitness therefore I am committed to help you reach your goals and obtain results in creating a program that is fun and energized to suit your lifestyle.
ANNIQUE
Personal Training “for us ladies”“Fitness with Intelligence”Being the mum on the go, sharing the love for fitness & wellness all my life I transitioned from the corporate world and created a new lease of life.
Enjoying over 10 years of personal training and always curious of why and how I exercise, this became my foundation in understanding the bio-mechanics of the body inspiring me to qualify in fitness. Now in my late 40’s I have an awareness and respect of how quickly the body changes and “I am testament that it is never too late to start to improve any aspects of concern” Alongside the exceptional rehab knowledge shared in treating my body’s “wear & tear” (i.e. knees, lower back shoulders) became an interest to wanting to discover more. To further compliment my fitness program I discovered yoga, and combined with pilates this continues to help me align, balance, open, and discover myself.
I embrace both Ashtanga & Iyengar methodology of yoga as a true therapy for my body using props including chairs, blankets, blocks and ropes. These props are designed to give welcome support and prepare the body in stages as each stage is a stepping stone to approach the poses safely.
Combining my personal discoveries I have a passion to share a fusion of exercise benefits for the individual with ultimate awareness and an insightful approach. By exploring and understanding the body’s structure allows integration, restoring balance within thus leading to a harmonious and functional lifestyle.
Combining my personal discoveries I have a passion to share a fusion of exercise benefits for the individual with ultimate awareness and an insightful approach. By exploring and understanding the body’s structure allows integration, restoring balance within thus leading to a harmonious and functional lifestyle.
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TAKE YOUR FIRST STEP TOWARDS A FITTER, STRONGER & HEALTHIER VERSION OF YOU